fitness

The Latest

silly-luv:

♡ find your best posts on my blog ♡
Jun 1, 2014 / 176 notes

silly-luv:

♡ find your best posts on my blog ♡

🔺primary colors.

#NTCtour #NTC #SantaMonica #NTCtourLA #yoga #fusionyoga #triangle #nike #fitspo #fitspiration #fitness #swollodolo #21mercer || PC: @xoxo_fabb
Mar 16, 2014

🔺primary colors.

#NTCtour #NTC #SantaMonica #NTCtourLA #yoga #fusionyoga #triangle #nike #fitspo #fitspiration #fitness #swollodolo #21mercer || PC: @xoxo_fabb

Nov 20, 2013
iplaynicetoo:

WOD: CHEST & TRI’S

10 min stair master (warmup)

35# tri extension x 10
Push-ups x 10

45# chest press (outer grip) x 10
45# chest press (inner grip) x 10

Dips x 8
10# overhead tri extension x 10

55# bench press x 10
Seated v-ups x 15

Chest fly on cables x 10
Tricep kickback x 8

15# tri overhead rope pulls x 8
22.5# tri push down x 10

All sets done 3 times each
Nov 20, 2013 / 2 notes

iplaynicetoo:

WOD: CHEST & TRI’S

10 min stair master (warmup)

35# tri extension x 10
Push-ups x 10

45# chest press (outer grip) x 10
45# chest press (inner grip) x 10

Dips x 8
10# overhead tri extension x 10

55# bench press x 10
Seated v-ups x 15

Chest fly on cables x 10
Tricep kickback x 8

15# tri overhead rope pulls x 8
22.5# tri push down x 10

All sets done 3 times each

New #WOD post on IPLAYNICETOO.com :)
Oct 2, 2013 / 1 note

New #WOD post on IPLAYNICETOO.com :)

091113: 13 hour shift and decided to get a short workout in since I was lazysauce yesterday.  🔹 Trust me guys, I believe “no time”, “no energy”, “not feelin it today”.. 👈 You name it, I feel like that everyday.. I also don’t feel like having a pooch, bad skin, and fat man breath.  I don’t have a flat stomach (yet), but I can do more push-ups and pull ups than I ever imagined.  And I have people asking ME for #fitness tips. ME! Feels good. 😎 Thanks, guys! ✌ </ramble> #icouldgoforchillicheesefriestho
Sep 12, 2013

091113: 13 hour shift and decided to get a short workout in since I was lazysauce yesterday. 🔹 Trust me guys, I believe “no time”, “no energy”, “not feelin it today”.. 👈 You name it, I feel like that everyday.. I also don’t feel like having a pooch, bad skin, and fat man breath. I don’t have a flat stomach (yet), but I can do more push-ups and pull ups than I ever imagined. And I have people asking ME for #fitness tips. ME! Feels good. 😎 Thanks, guys! ✌ </ramble> #icouldgoforchillicheesefriestho

thecoloredgirl:

Four weeks long! Fitness challenge to the max! @_poisonivey @x_simonsays  #squats #burpees #plank #flutterkicks #fitness
Mar 6, 2013 / 285 notes

thecoloredgirl:

Four weeks long! Fitness challenge to the max! @_poisonivey @x_simonsays
#squats #burpees #plank #flutterkicks #fitness

(via backonpointe)

New gloves. Lets hope my monkey bar hands go away! #staymotivated #fitness #training #workout #allthosemochalattesigottadopilates
Nov 15, 2012

New gloves. Lets hope my monkey bar hands go away! #staymotivated #fitness #training #workout #allthosemochalattesigottadopilates

New #UA #gym clothes. (thanks @darkmarc) This color makes me INSTAdark. ☺ #workout #fitness #underarmour #compression #darkness (Taken with Instagram at Dick&#8217;s Sporting Goods)
Mar 4, 2012 / 2 notes

New #UA #gym clothes. (thanks @darkmarc) This color makes me INSTAdark. ☺ #workout #fitness #underarmour #compression #darkness (Taken with Instagram at Dick’s Sporting Goods)

😊 #eaton #canyon #hike #fitness #love #nature (Taken with Instagram at Eaton Canyon Waterfall)
Mar 3, 2012

😊 #eaton #canyon #hike #fitness #love #nature (Taken with Instagram at Eaton Canyon Waterfall)

Success! #hike #fitness #eaton #canyon #nature (Taken with instagram)
Mar 3, 2012 / 1 note

Success! #hike #fitness #eaton #canyon #nature (Taken with instagram)